Struggling with ongoing digestive symptoms even after trying diet or medication changes? You’re not alone. Many people with IBS, IBD, reflux, or chronic bloating have a gut that’s highly sensitive to stress and that’s where the gut brain connection becomes essential to understand.

In this article, you’ll discover the three types of people who benefit most from mind body tools for digestion, including those dealing with IBS and stress, persistent symptoms, or GI-specific anxiety. These approaches are backed by the science of GI psychology, which explains why the nervous system plays such a powerful role in symptom flares and recovery.

Struggling with a GI flare? Learn how to create a personal Flare Recovery Plan that will help you to know what to do when a digestive symptoms hits. It will help you reduce stress, avoid common mistakes, and heal faster.