Rest & Digest
GUT-BRAIN SCIENCE & SKILLS FOR DIGESTIVE CONDITIONS
Free Live Class
Gut-Brain Connection 101
The role of your nervous system & stress in digestive symptoms
Wednesday, Nov 18 · 12p PST / 3p EST
Medication & diet help many people with digestive conditions. For others, symptoms keep coming back.
The gut-brain connection is often part of why.
GI psychology works with it directly & it’s used at leading medical centers alongside medical care and diet.
When treatment helps, but not enough
Waitlist Open
Gut-Brain Foundations
A live course to map your gut-brain patterns & build a daily breathing practice, alongside people who get it.
Join the WaitlistFive weeks. The first small group starts in early 2027.
Beginner’s Guide to the Gut–Brain Connection
✔ Why stress & anxiety can flare symptoms
✔ The 3 pillars of digestive healing
✔ How to activate your body’s natural “rest & digest” mode
The Podcast
Meds & diet address two pillars of reflux treatment
Most people never address the third
About Scott Rower, PhD
I know firsthand how hard it is to live with a chronic digestive condition.
I’ve had Crohn’s disease for nearly 20 years. For a long time I tried to power through it, until I hit the point of “I can’t live like this anymore.”
It didn’t need to be that hard. As a clinical psychologist with specialized training in GI psychology, I built this site to offer the part of care I wish I’d found sooner.